Spinach, raw (100 g) Nutrition Facts. 50g of spinach 12 kcal. Food Energy. There are appropriate percent daily values for each nutrient and spinach forms around 2% of the dietary fiber that humans need on a daily basis - adding gut health maintenance to the addition of health benefits. Spinach is one of the most nutrient-dense vegetables. 67 % 2g Protein. There are 78 calories in 1 bunch of Spinach. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Food Energy. 1 starter. Track macros, calories, and more with MyFitnessPal. Broccoli is an excellent source of vitamin C and is radically higher compared to spinach (almost 3 times more). 2232mg. #14: Cauliflower. Spinach has more beta-carotene and lutein + zeaxanthin than broccoli, however, broccoli contains more alpha-carotene than spinach. Nutrition Facts. For a 100g serving the amount of Calories . Nutritional Summary: There are 23 calories in 100 grams of Spinach. 67% 2g Protein. There are 92 calories in 400 grams of Spinach. 0.86g. 18% 9g Protein. 6.8g Carbs. Log food: Organic Girl Super Spinach! Boiled spinach is an excellent source of nutrition as it contributes measurably to daily values of essential vitamins and dietary minerals. Spinach. Iron 2.7 mg % 15. Among these, it plays a critical role in immune function and the production, growth, and repair of tissues ( 37, 38 ). Fat. Sign Up. . Health Benefits Of Spinach. Mustard Spinach (calories in 100 g - 22) Canned Spinach (calories in 100 g - 20) Nutrition Facts. How much fat is in Baby Spinach? Spinach nutrition facts 100g Choose portion size: Nutritional facts Serving Size100 g Content per serving23 Calories % Daily value * Total fat content 0.4 g 1% Saturated fat 0.1 g 0% Sodium 79mg 3% total carbohydrate content 3.6 g 1% dietary fiber 2,000 2 g 8% sugar 0.4g protein 2.9 g 6% Vitamin D 0,00mcg 0% Calcium 99.00mg 8% Iron 2.71mg 15% Potassium 558mg 12% * Daily value (DV) shows , . Calories 22. Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamins. Fitness; Community. 2,000 calories a day is used for general nutrition advice. 1897mg. 45: Related Types: . Find calories, carbs, and nutritional contents for Vegetable - Fresh, Spinach, Raw (Usda-11457) (100g) and over 2,000,000 other foods at MyFitnessPal. Amount per serving. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Potassium 167.4mg: 4%: Phosphorus 14.7mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of spinach contains 23 calories, 2.9g protein, 3.6g carbs, and no fat. Serving Size 100 g. Amount Per Serving. 3.63g. Sweet potatoes boast 16% of the DV for potassium in just 1 mashed cup (328 grams), plus some protein, fiber, and vitamin A. The latter is 0.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related Types of Spinach: Spinach (Chopped or Leaf, Frozen) Cooked . Nutrition facts for spinach, recommended daily values and analysis. Serving Size : 100 g. 210 Cal. 100g of spinach 23 kcal. Fats. 40% 9g Fat. Spinach, Raw with a serving size of 1 cup has a total of 6.9 calories with 0.12 grams of fat. 177%. About Food Exercise Apps Community Blog Premium. 33 % 1g Carbs. Amount Per Serving. (2.4g net carbs) 0.5g Fat. 1 cup. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. There are 25 . Calories % Daily Value* 0%. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. . The same spinach quantity contains 366% of your daily requirement for Vitamin A, 57% of folate, . There is 302 mg amount of Potassium, K in 100 g, grams portion amount of Spinach, frozen, chopped or leaf, boiled, cooked, drained, without salt POTASSIUM . 318-322-9516 tware@mechsys.net. 1876mcg. 1. 7. (5% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). 9 Video about Spinach Nutrition Facts 100G; What Is The Nutritional Value Of Spinach? 0.12g. At first glance, you can see that in potato is much more calories than in spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Spinach contains 1 oz (2.86 g) of protein and 0.015 oz (0.43 g) sugar per 3.5 oz (100 g) serving. Nutrition facts for baby spinach, recommended daily values and analysis. 29 kj. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Register . In potato and in spinach most calories came from carbs. About Food Exercise Apps Community Blog Premium. Tablespoon of spinach (5g) 1 kcal. There are 25 calories in 100 g of Steamed Spinach. One portion for about 100 grams of spinach contains 2,3 grams of protein, 3,2 grams of carbohydrate, 3 grams of iron, 81 grams of calcium. Serving Size : 100 g. 29 Cal. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Most of the . Las Trojas Cantina. Estimated $0.49. Find calories, carbs, and nutritional contents for Tesco - Spinach 100g and over 2,000,000 other foods at MyFitnessPal. . Cup of spinach (30g) 7 kcal. 0 %--Fat. Log In. Half cup of spinach (15g) 3 kcal. Potassium 466mg: Sodium 188mg: Calorie Breakdown: Carbohydrate (44%) Fat (9%) Protein (47%) Fat 9 • Carbohydrate 4 • Protein 4. Log In. Protein. Last updated: 04 Feb 08 05:07 AM. 100 grams of fresh leaves carry just 19 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: 1 cup = 180g. 2 cups. Both spinach and broccoli are high in Vitamin C, Vitamin K, calcium, dietary fiber and potassium. Sign Up. Spinach. 558 mg of potassium per 100g, from Spinach, raw corresponds to 12% of the potassium RDA. 208%. 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) Also, adding fat to raw or steamed spinach helps to.The basic type of spinach is Spinach, raw, where the amount of potassium in 100g is 558 mg. 558 mg of potassium per 100g, from Spinach, raw corresponds to 12% of the potassium RDA. Potassium. Tesco Tesco - Spinach 100g. About Food Exercise Apps Community Blog Premium. The following nutrition information is provided by the USDA. Broccoli is also richer in vitamin B5. Sign Up. Dietary Fiber 3 g % 10. Steamed Spinach - 1 cup (180g) Amount Per 1 cup; Calories - 45: Calories from Fat - 4: Total Fat: . . Broccoli is also higher in calories than spinach; the ratio is 34 to 23kcal per 100g. This item is classified as vegetables and vegetable products foods. Total Carbohydrate 4 g % 1. Calories, Fat, Protein, Fiber, & Carbs In Taco Time Chimichanga Chicken; Calories, Fat, Protein, Fiber, & Carbs In Taco Time Chimichanga Ground Beef; Calories, Fat, Protein, Fiber, & Carbs In Taco Time Enchilada Ground Beef; 2200 Calorie Bulking Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Tapenade and . Foods related to spinach, without salt, drained, boiled, cooked. cup. Spinach is a great source of vitamin C, vitamin K, and potassium. 9 Video about Spinach Nutrition Facts 100G; What Is The Nutritional Value Of Spinach? Calcium 129.0 mg % 9. Not only it helps in treating menstrual disorders and female genital tract related problems, it Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Find calories, carbs, and nutritional contents for Generic - Spinach 100g and over 2,000,000 other foods at MyFitnessPal. 0.81 g of iron. Total Sugars 1 g. Protein 4 g. Vitamin D 0.0 IU % 0. 47%. Calories from Fat 0 ( 0 %) % Daily Value *. Potassium . Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. There are 23 calories in 100 grams of Spinach. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 7 kcal. Vitamin C. 95.5mg. 5.3g Protein. 22 kcal. Log food: Booster Juice Spinach Is In It Smoothie. Spinach powder dislayed excellent quantities of protein 31.15 % and crude fiber 24.26% along with a DPPH scaving activity 48.58% and a total phenol content of 11.63 mg/g dry weight (Fernández-Segovia et al., 2018). 1 . Serving Size 100 g. Amount Per Serving. Downloadable/Printable Posters 2,000 calories a day is used for general . Spinach, raw (100 g) Nutrition Facts. Log In. Bok choy also contains a significant amount of vitamin C, which is equivalent to 50% of the daily value per 100 grams ( 2, 3 ). Log In. . 22 kcal. Find calories, carbs, and nutritional contents for Baby Spinach - Dole and over 2,000,000 other foods at MyFitnessPal. Protein 3 g. Vitamin D 0.0 IU % 0. Potassium per Cup Cooked Potassium per 100g Potassium per 200 Calories; About Food Exercise Apps Community Blog Premium. Track macros, calories, and more with MyFitnessPal . . 1 cup = 30g. . Generic Generic - Spinach 100g. Potassium per 100g Potassium per 200 Calories; 167mg (4% DV) 558mg (12% DV) 4852mg (103% DV) Nutrition Facts for Spinach. It is okay to make spinach into some kind of food or even drink, because we can still get the benefit of it. Handful of spinach leaves (28g) 6 kcal. Spinach Nutrition Facts. 100 g: 23: 1 package (285 g) 65: 1 bunch: 78: 1 lb: 104: Related types of . Saturated Fat 0 g % 0. . The serving size is equivalent to 30 grams of food and contains 1.08 calories from fat. With 156 grams of frozen spinach, you can get 540 mg of potassium for your nutrition. spinach nutrition 100g. Potassium. On the other hand, spinach contains 4 times more vitamin K than broccoli. Calories 22. Broccoli has more pantothenic acid, however, spinach contains more folate. 58 mcg of folate. 20g of spinach 5 kcal. Potassium. 167mg. Vitamin C, vitamin K, and potassium are all abundant . 1. Health Benefits Of Spinach. . 42% 21g Carbs. Energy. For a Serving Size of 1 cup ( 180 g) How many calories are in Spinach? The latter is 0.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. 167 mg of potassium. Potassium 558 mg. Cholesterol 0 mg. Vitamin A 187 % Vitamin C 46 % Calcium 9 % Iron 15 % Vitamin C. 112.4mg. It is okay to make spinach into some kind of food or even drink, because we can still get the benefit of it. Protein. Amount of fat in Baby Spinach: Total Fat 0g. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. For a typical serving size of 1 cup (or 30 g) the amount of Potassium is 167.4 mg. . Amount of calories in Baby Spinach: Calories 20. 0%--Fat. Moreover, spinach has . HOME; LOCATIONS. Nutrition Facts. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Just 1 . Spinach is a high-fiber meal that may give your favorite recipes more volume, color, and texture. Detailed nutrition comparison for spinach vs broccoli. Food database and calorie counter : Spinach. There are 7 calories in 1 cup of Spinach. Spinach Powder Nutrition Fact. Spinach, without salt, drained, boiled, cooked contains 41 calories per 180 g serving. Kangkong greens are very low in calories and fats. Fact 1: There is More Calories in Potato. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. See tables below to compare potato with . Get full Spinach, Artichoke & Chicken Penne Recipe ingredients, how-to directions, calories and nutrition review. 40%. Health Benefits Of Spinach - NutritionFact.in. This leafy green vegetable, whether cooked or raw, packs a nutritional punch without adding fat or natural sugars to your diet, ideal if you're watching any of these. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 1 cup of raw spinach contains 24mg sodium, 15mg phosphorus, 24mg magnesium, 30mg calcium. Serving size 100g. 33% 1g Carbs. Track macros, calories, and more with MyFitnessPal . ATHENS; BIRMINGHAM; FAYETTEVILLE; FLORENCE; potassium in 100g spinach The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 10g of spinach 2 kcal. Here we will share much about the spinach nutrition. 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related Types of Spinach: Cooked Spinach (from Fresh) Cooked . For a 100g serving the Calories content is 23 kcal, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g, the Fiber content is 2.2 g, the Sugar content is 0.42 g. The lowest nutritional value is in Spinach souffle which has a value of 17 /100 of nutritional value. Find calories, carbs, and nutritional contents for Spinach - Teigware and over 2,000,000 other foods at MyFitnessPal . Amount per serving. . Calories in piece (1682 g.) - 3801 cal. Serving Size. Spinach is a great source of vitamin C, vitamin K, and potassium. Calories 31 % Daily Value * Total Fat 1 g % 0. Health Benefits Of Spinach - NutritionFact.in. Sign Up. Calories From Fat 3. (100g) Log food: Wild Harvest Mixed Greens & Spinach Leaf Salad. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Uncategorized; spinach nutrition facts 100g; spinach nutrition facts 100g Baby Spinach Baby Spinach - Dole. Serving Size : 100 g. 30 Cal. The obtaanied results also showed that potassium, calcium and magnesium were the most abundant . Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K, Selenium, Iron, Phosphorus and Vitamin A. Iron 1.9 mg % 10. Vitamin C has many vital roles within the human body. Vitamin A. Serving Size. Calories. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. Foods. Potassium 558 mg % 14. Spinach Nutrition Facts. Calories. 2.86g. 30%. 24 mg of magnesium. The nutritional content and facts for 100g, which includes Calories . For a Serving Size of 3 cups ( 85 g) How many calories are in Baby Spinach? Join for free . Potassium 475 mg. Cholesterol 0 mg. Vitamin A 160 % Vitamin C 40 % Calcium 6 % Iron 10 % There are 7 calories in 1 cup of Spinach. Spinach Spinach - Teigware. Source: FatSecret Platform API. For a typical serving size of 1 cup shredded (or 28 g) the amount of Fat is 0.06 g. This corr Calcium 99.0 mg % 7. Here we will share much about the spinach nutrition. 1% of RDI* (7 cal) Calorie Breakdown: . Nutritional Value and Analysis. 3. grams cup tbsp oz. . 125% . Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of iron. per serve. There are 23 calories in 100 grams of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 0.019g . Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Protein. Potassium 838.8mg: Sodium 338.4mg: Calorie Breakdown: Carbohydrate (44%) Fat (9%) Protein (47%) Fat 9 • Carbohydrate 4 • Protein 4. Nutrition Facts. 30 g of Spinach, raw contains IU vitamin A, 8.4 mg of vitamin C and 0.00 mcg of vitamin D as well . 141 micrograms (mcg) of vitamin A. . Buffalo Wild Wings Spinach Artichoke Dip w/ Tortilla Chips. Potato has 77 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 235%. One portion for about 100 grams of spinach contains 2,3 grams of protein, 3,2 grams of carbohydrate, 3 grams of iron, 81 grams of calcium. The following nutrition information is provided by the USDA. Potassium: 466 milligrams; Selenium: 1.5 micrograms (mcg) Sodium: 70 milligrams (mg) Zinc: 0.76 milligrams; Nutrition facts from USDA.gov. Phosphorus 49.0 mg % 4 * The % Daily Value (DV) tells you how much a nutrient in a . Ounce (oz) of spinach 7 kcal. Most of the calories . Here are the nutrition facts for spinach, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Nutrition Facts . Percent Daily Values (%DV) are based on a 2,000 calorie diet. 1595mcg. 2. Get full nutrition facts for other Popeyes products and all your other favorite brands. Vegetables Nutrition Facts Raw, Edible Weight Portion. 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) 2813 IU vitamin A (56% DV) .059 mg vitamin B6 (3% DV) .61 mg Vitamin E (2% DV) 145 ug vitamin K (181% DV) .16 mg zinc . Serving size 100g. Calories From Fat 3. This serving contains 0.5 g of fat, 5.4 g of protein and 6.8 g of carbohydrate. Sign Up. 106% . There are 40 calories in 100 grams of Cooked Spinach. Calories 25 % Daily Value * Total Fat 0 g % 0. . Carbs. About Food Exercise Apps Community Blog Premium. Rate this Spinach, Artichoke & Chicken Penne recipe with 1 lb penne pasta, 3/4 lb chicken breasts (2 sm pieces), 1 onion finely chopped, 3-4 garlic cloves finely chopped, 1/2 cup dry white wine, 1 cup cream/whole milk, 2-3 peppers - red, yellow, orange finely chopped, 1 cup asiago . Nonetheless, its succulent leaves carry plenty of vitamins, lead in the front by vitamin-A (6600 IU/100 grams), in addition to being rich in antioxidants and minerals. education news florida david carson interview bishopsgate liverpool street spinach nutrition 100g There are 25 calories in 100 g of Popeyes Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Saturated Fat. Vitamin A. 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